For example, researchers found that children who had an opportunity to run for 15 to 45 minutes before class were less distracted and more attentive to schoolwork. Studies suggest that regular physical activity supports healthy child development by improving memory, concentration, and positive outlook. In fact, John Ratey, author of A User’s Guide to the Brain, calls exercise “Miracle-Gro for the brain” because of its role in stimulating nerve growth factors. Structural changes in the central nervous system.Increased oxygen to the brain that may enhance its ability to learn.‘Miracle-Gro for the Brain’Įxercise may have both a physiological and developmental impact on children’s brains. As research continues to explore how exercise facilitates the brain's readiness and ability to learn and retain information, we recommend several strategies to use with students and to boost teachers’ body and brain health. ![]() ![]() ![]() Improving on-task behavior and reducing classroom management challenges are among the most obvious benefits of adding physical activities to your teaching toolkit. Incorporating exercise and movement throughout the school day makes students less fidgety and more focused on learning.
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